Assalamu Alaikum, my lovely readers! Ramadan Mubarak to you all! Today, I’m sharing my Banana, Spinach & Peanut Butter Smoothie…a delicious, healthy and flavourful drink that’s sure to become a family favourite.
This smoothie is my go-to when I want something quick, nourishing, and satisfying. It’s packed with creamy banana, nutrient rich spinach and a dollop of peanut butter for a touch of indulgence. Plus, it’s so easy to make that even my little ones can help out in the kitchen (and they love it!). Whether you’re looking for a light Iftar treat or a quick Suhoor option, this smoothie has got you covered.
Banana, Spinach & Peanut Butter Smoothie Recipe
Ingredients (Serves 2)
- 2 ripe bananas (fresh or frozen)
- 1 cup fresh spinach leaves
- 2 tbsp peanut butter (or any nut butter you like)
- 1 cup milk (dairy or plant-based – I love using almond or oat milk)
- 1/2 cup plain yoghurt (optional, for extra creaminess)
- 1 tbsp honey or maple syrup (optional, for extra sweetness)
- A handful of ice cubes (optional, for a chilled smoothie)
Method
- Prep the ingredients:
Peel the bananas and roughly chop them. Wash the spinach leaves thoroughly. - Blend it up:
In a blender, combine the bananas, spinach, peanut butter, milk, yoghurt (if using), honey (if using), and ice cubes (if using). Blend until smooth and creamy. - Taste and adjust:
Give the smoothie a taste and adjust the sweetness or thickness if needed. Add a bit more honey for sweetness or a splash of milk to thin it out. - Serve and enjoy:
Pour the smoothie into glasses and serve immediately. It’s perfect as a light Iftar treat or a quick Suhoor option.
Why This Recipe is Perfect for Iftar
- Quick and easy: It takes just 5 minutes to prepare, making it ideal for busy mums like me.
- Packed with nutrients: Bananas provide natural sugars and potassium, spinach adds vitamins and iron, and peanut butter offers protein and healthy fats.
- Customisable: Add your favourite fruits, nuts, or seeds for a personal touch.
Tips and Tricks
- Use frozen bananas: Frozen bananas make the smoothie extra thick and creamy, almost like a milkshake!
- Switch up the greens: If you’re not a fan of spinach, try using kale or avocado for a different twist.
- Kid-friendly: Let the kids help with blending and pouring – it’s a fun way to get them involved in the kitchen.
Note…
This banana, spinach and peanut butter smoothie has become a Ramadan staple in our house. It’s quick, healthy, and always a hit with the whole family. Plus, it’s so versatile that you can enjoy it in so many ways. Sometimes, I even pack it for Suhoor… it’s just as tasty the next morning!
I hope you and your family enjoy this recipe as much as we do. Let me know how it turns out, and if you have any special twists you like to add. Wishing you all a blessed Ramadan filled with love, peace, and plenty of delicious Iftar meals.
Much love,
Shahena 💕