Delicious, Healthy, and Flavourful Roasted Butternut Squash Soup Recipe for Iftar

Hello friends! It’s me again lol. Let’s try something a bit different: Roasted Butternut Squash Soup.

This soup is creamy, flavourful and packed with goodness…perfect for warming you up after a long day of fasting. It’s incredibly simple to make and the roasting process brings out the natural sweetness of the butternut squash giving it a depth of flavour that’s just irresistible.

Shall we?…

Roasted Butternut Squash Soup

Serves: 4-6
Prep time: 10 minutes
Cooking time: 40 minutes

Ingredients

  • 1 large butternut squash (about 1.2kg), peeled, deseeded, and cut into chunks
  • 2 tbsp olive oil
  • 1 medium onion, roughly chopped
  • 2 garlic cloves, peeled
  • 1 medium carrot, roughly chopped
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp ground cinnamon (trust me, it adds a lovely warmth!)
  • 1 litre vegetable stock (or chicken stock if you prefer)
  • Salt and pepper to taste
  • 100ml coconut milk or double cream (optional, for extra creaminess)
  • Pumpkin seeds or croutons, for garnish
  • Fresh coriander or parsley, chopped (for garnish)

Method

  1. Roast the veggies: Preheat your oven to 200°C (180°C fan). Place the butternut squash chunks, onion, garlic, and carrot on a large baking tray. Drizzle with olive oil and sprinkle with cumin, smoked paprika, cinnamon, salt, and pepper. Toss everything together so it’s evenly coated. Roast in the oven for 25-30 minutes until the veggies are tender and slightly caramelised.
  2. Blend the soup: Once the veggies are roasted, transfer them to a large saucepan. Add the vegetable stock and bring to a gentle simmer. Let it cook for about 5 minutes to allow the flavours to meld together.
  3. Make it smooth: Use a hand blender or transfer the mixture to a stand blender and blitz until smooth and creamy. If you prefer a thinner soup, add a bit more stock or water until you reach your desired consistency.
  4. Add the finishing touches: Stir in the coconut milk or double cream if you’re using it – this adds a lovely richness to the soup. Taste and adjust the seasoning if needed.
  5. Serve and enjoy: Ladle the soup into bowls and garnish with a sprinkle of pumpkin seeds or croutons for a bit of crunch, and some fresh coriander or parsley for a pop of colour. Serve with warm crusty bread or flatbreads on the side – perfect for dipping!

Some Tips….

  • If you’re short on time, you can skip the roasting step and just simmer the veggies in the stock. However, roasting really does take the flavour to the next level, so I highly recommend it!
  • This soup freezes beautifully, so feel free to make a big batch and store it for those busy Iftar evenings.
  • For a bit of extra spice, add a pinch of chilli flakes or a dash of harissa paste when blending the soup.

That’s all! Quick and simple yet so delicious!

Give the recipe a try and let me know what you think in the comments below! I’d love to hear your feedback!

Love

Shahena x

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