Assalamu Alaikum, my lovely readers! We have Hummus with Whole Wheat Pita & Veggies. Yummm…
Creamy and homemade hummus paired with warm whole wheat pita and fresh, crunchy veggies is the perfect way to break your fast.
It’s packed with protein, fibre, and so much flavour, making it a balanced and nourishing option.
Perfect to have on its own or as a side…
Hummus with Whole Wheat Pita & Veggies Recipe
Ingredients (Serves 4)
- For the hummus:
- 1 can chickpeas (400g), drained and rinsed
- 2 tbsp tahini
- 2 garlic cloves, minced
- Juice of 1 lemon
- 2-3 tbsp olive oil (plus extra for drizzling)
- 1/2 tsp ground cumin
- Salt and pepper to taste
- A pinch of paprika (for garnish, optional)
- For the platter:
- 4 whole wheat pita breads
- 1 cucumber, sliced into sticks
- 1 red bell pepper, sliced into sticks
- 1 yellow bell pepper, sliced into sticks
- 1 cup cherry tomatoes, halved
- A handful of carrot sticks
- A handful of fresh parsley or coriander (for garnish, optional)
Method
- Make the hummus:
In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and pepper. Blend until smooth and creamy, adding a splash of water if needed to reach your desired consistency. Taste and adjust the seasoning if necessary. - Prep the veggies:
While the hummus is blending, slice the cucumber, bell peppers, and carrots into sticks. Halve the cherry tomatoes and set everything aside. - Warm the pita:
Warm the whole wheat pita breads in the oven or on a stovetop griddle for a few minutes until they’re soft and slightly toasted. Cut them into wedges for easy dipping. - Assemble the platter:
Spread the hummus in a shallow bowl or plate, creating a little well in the centre with the back of a spoon. Drizzle with olive oil and sprinkle with paprika for a bit of colour. Arrange the pita wedges and veggie sticks around the hummus, creating a colourful and inviting platter. Garnish with fresh parsley or coriander if you like. - Serve and enjoy:
Serve the hummus platter immediately and enjoy it as a light Iftar meal or a refreshing starter. It’s perfect for sharing with family and friends!
Why This Recipe is Perfect for Iftar
- Light yet satisfying: The hummus provides protein and healthy fats, while the veggies add crunch and freshness.
- Packed with nutrients: Chickpeas, whole wheat pita, and fresh veggies make this platter a nutritional powerhouse.
- Quick and easy: It takes just 15 minutes to prepare, making it ideal for busy mums like me.
Tips…
- Make it ahead: You can prepare the hummus and chop the veggies in advance, then assemble the platter just before serving.
- Switch up the veggies: Use whatever you have on hand – celery, radishes, or even some olives work beautifully.
- Kid-friendly: Let the kids help with dipping and assembling – it’s a fun way to get them involved in the kitchen.
A little something from me…
This hummus platter is so simple and refreshing. Perfect and light to have to break your fast. You can make a larger batch and have it later or for Suhoor!
I hope you try this recipe and let me know what you think in the comments below…
Shahena 💕